Positive Creativity

A positive self talk worksheet for when you dwell on mistakes

SKU WIN-CMT-POSITIVE-CREATIVITY

Point your mind at what you want: it pictures whatever you say.

Say what you want, and build the fuel to go after it.

Try it: DON'T think of a pizza! Too late. You just pictured one. The reason we keep it positive is because the mind thinks about what you say and thus is directed toward it. The mind goes where you point it.

The Magnificent 7, white to black

1. Decide to BEWhite belt · why your mind needs to hear what you want
2. 1. Make the choiceYellow belt · dwell on it, or learn from it
3. 2. Build the fuelOrange belt · a pros and cons list to move you
4. 3. Feel the consGreen belt · give the cons real feeling
5. 4. Find the spinBlue belt · three questions when you are angry
6. 5. Say it positiveRed belt · say what you want, as a picture
7. DO it dailyBlack belt · the sheet to print, after the filled-in examples

By consciously practicing positive creativity, we can balance our thoughts and emotions.

Does being positive mean ignoring problems?

No. You still look at the bad experience. You choose to learn from it and go on, instead of dwelling on it.

What is wrong with saying don't?

The mind thinks in pictures. Say "Don't eat the pizza" and it pictures pizza. Say what you want instead: "Drive safely."

What is a thumbs down attitude?

Rick's name for an angry, negative mood. When you notice it, ask what is funny, what is useful, and what the positive spin is.

• Printable PDF, US Letter and A4
• Filled-in examples: late for work, late-night snacking, a school test, snapping at the kids, going over a loss
• The Positive Creativity sheet, to print and fill in
• A digital download: nothing is shipped. Print it at home. For your own use.

After you pay, the download link comes to your email. Save the file when it arrives: the link runs out.

A question first? Write to me.