Creative Mental Training

SKU WIN-CMT-CREATIVE-MENTAL-TRAINING

Willpower runs out; creativity does not.

Training for your mind: visualization, meditation and creative thinking, put to work on one area of your life. Five steps, the method behind each one, and the sheet.

The Magnificent 7, white to black

1. Decide to BEWhite belt · understand what mental training is
2. 1. Pick the areaYellow belt · one area of life to train
3. 2. Get inventiveOrange belt · find a creative way to start
4. 3. Choose your dayGreen belt · decide how you want the day
5. 4. Change the pictureBlue belt · change how a bad memory looks
6. 5. Use the wordsRed belt · put creative words to regular use
7. DO it dailyBlack belt · the sheet to print, after three filled-in examples

Why not rely on willpower?

Rick calls motivation and willpower-based energy short-lived. CMT puts your creativity to work on the area instead.

When do I use the sheet?

When you are trying to change something on willpower alone: a new habit, a diet, a big goal.

• Printable PDF, US Letter and A4
• 14 pages, with three filled-in examples: learning to draw, getting fit, saving for a trip
• The sheet (page 12) to print and fill in
• A download, nothing is shipped. For your own use.

After you pay, the download link comes to your email. Save the file when it arrives: the link runs out.

A question first? Write to me.