Add-On: Daily Yoga Classes
The beauty of combining Martial Arts with Yoga practice is, that although they sound like polar opposites, they actually are very synergistic and complementary to each other. For example, both are based on teachings of mental and physical development, breathing correctly, respect for self and others, and never ending improvement. Yoga supports your martial arts practice with advantages like increased flexibility, endurance, core strength, recovery, and balance. And vice versa, martial arts supports your yoga practice with advantages like increased physical intensity, self-confidence, overall body strength, self-defense skills, working with partners, and lots of fun.