Category Archives for Mind

How Your Thoughts Shape Your Life Experience

See your meaning. What do you mean? Did you know that almost every thought or image that you allow into your perception also has an attached meaning and that this meaning is what shapes your reality? People

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The Easiest Exercise to Increase Your Longevity

I begin my Martial Science training class with breathing exercises. This is the first and most important way to begin your day and we make it part of our morning routine here in Koh Samui, Thailand. Though

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Start by Beginning and Making Decisions to Change

Many Students begin our martial arts training programs with little to no background training. However, what they might lack in physical skills, they can make up with a good mental attitude. On the flip-side,

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How To Get Energy Now To Achieve Your Goals

Before I begin a class in the Martial Science, I have my Students line up to get primed. This is to properly prepare them for a class that will expect them to perform at their best. This isn’t just

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5 Concepts to Consider When Planning Your Life Map

Most of us have a path we would like to follow that will lead us to a goal we would like to achieve. Very often, what starts out as a straight road to success, becomes a twisted, curvy and confusing maze

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Don’t Get Lost On Someday Isle – Take Action In The Now

When I used to live in Holland, I remember seeing a quote somewhere on a poster that said: Vandaag is de dag! It means, “Today is the Day” in Dutch. That was more than a decade ago but I have

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1 Easy To Apply Strategy To Make You Unique

1 Easy to Apply Strategy to Make You UniqueI will make a bold statement here: "If you focus on what you are NOT good at, you will fail!" It can be challenging to discover what we are destined

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A Mental Martial Art System For You Too!!

Who can benefit from Winjitsu? If you’re wondering whether or not Winjitsu is for you, then there are a number of points which you may wish to consider. Mastering Winjitsu can be beneficial to almost

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Do You Have the Martial ART Spirit?

How to have fun in the martial arts and still get great training! In Thailand, they have a word for fun. It is called Sanuk. And if you want to ask if someone is having fun you say, “Sanuk mai?”       There

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Get Modern Personal Security And Still Move Like Jackie Chan

The Balance between Realistic Self Defense and Fancy Footwork and Fun Okay, so we all have heard the word “Martial Art” before. But, you will notice that we avoid using the term “Martial

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How To Blink Like A Ninja In 4 Steps

How to develop a Natural Reaction in the Martial Arts If something comes close to your eyes, it is natural for your eyelids to close and protect the eyes. Most of us do this without having to think

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One Poem That Could Save Your Life When You Are Feeling Down And Beaten

How to Survive in the Real World I would like to offer a poem by Rudyard Kipling called “If.” This small piece of text (though short), has in it a wealth of strategies that could help provide additional

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