Category Archives for Body

The Easiest Exercise to Increase Your Longevity

I begin my Martial Science training class with breathing exercises. This is the first and most important way to begin your day and we make it part of our morning routine here in Koh Samui, Thailand. Though

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Start by Beginning and Making Decisions to Change

Many Students begin our martial arts training programs with little to no background training. However, what they might lack in physical skills, they can make up with a good mental attitude. On the flip-side,

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Do You Have the Martial ART Spirit?

How to have fun in the martial arts and still get great training! In Thailand, they have a word for fun. It is called Sanuk. And if you want to ask if someone is having fun you say, “Sanuk mai?”       There

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Get Modern Personal Security And Still Move Like Jackie Chan

The Balance between Realistic Self Defense and Fancy Footwork and Fun Okay, so we all have heard the word “Martial Art” before. But, you will notice that we avoid using the term “Martial

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How To Blink Like A Ninja In 4 Steps

How to develop a Natural Reaction in the Martial Arts If something comes close to your eyes, it is natural for your eyelids to close and protect the eyes. Most of us do this without having to think

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BODY STRATEGIES

You are in charge; take responsibility for your body and your energy level. Fuel your body wisely and reap the results. Although this is primarily a mental training program, it is important for you to

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PHASES OF COMBAT

There is a simple, straight forward method of dealing with self-defense strategies; they are directly and relevantly transferable to life-defense instances. In the martial arts, we have six steps or phases

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WIN WITHOUT FIGHTING

It is not always necessary to fight in order to win. The self-confidence that you will gain through learning a Martial Art and incorporating the strategies in this book (series) will allow you the flexibility

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MIND – BODY – SPIRIT

(Middle Finger) – The Synergy for Success On the middle finger you will notice three creases that break the finger into three sections: the first part will represent an M, the second a B, and the third

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Backyard Dojo Part One

Part One – The Balance Beam When I was 15, the televisions show called Eye on LA visited my house to do an interview with me on the martial arts for a spot they were producing on Ninjitsu. They

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Work for Training Program

Have a Skill? Get a Discount for Your Live-In Martial Arts Training Program! NinjaGym is looking for a camp assistant who is willing to trade his/her skills during the training for a great discount! Get

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The Kiai – The Power of Loud Shout in the Martial Arts

The Kiai and its Usage in the Martial Arts http://www.youtube.com/v/zKjQTGkTsTg?fs=1&hl=en_US During some movements in the martial arts, we also practice a loud shout or yell. This yell comes from

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